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What is Hypertension?

Hypertension or high blood pressure is a condition in which the blood pressure in the arteries is chronically elevated. With every heart beat, the heart pumps blood through the arteries to the rest of the body. Blood pressure is the force of blood that is pushing up against the walls of the blood vessels. If the pressure is too high, the heart has to work harder to pump, and this could lead to organ damage and several illnesses such as heart attack, stroke, heart failure, aneurysm, or renal failure. 

The normal level for blood pressure is below 120/80, where 120 represent the systolic measurement (peak pressure in the arteries) and 80 represents the diastolic measurement (minimum pressure in the arteries). Blood pressure between 120/80 and 139/89 is called pre-hypertension (to denote increased risk of hypertension), and a blood pressure of 140/90 or above is considered hypertension. 

Hypertension may be classified as essential or secondary. Essential hypertension is the term for high blood pressure with unknown cause. It accounts for about 95% of cases. Secondary hypertension is the term for high blood pressure with a known direct cause, such as kidney disease, tumors, or birth control pills. 

Causes of Hypertension

Though the exact causes of hypertension are usually unknown, there are several factors that have been highly associated with the condition. These include:

1.        Smoking

2.        Obesity or being overweight

3.        Diabetes

4.        Sedentary lifestyle

5.        Lack of physical activity

6.        High levels of salt intake (sodium sensitivity)

7.        Insufficient calcium, potassium, and magnesium   consumption

8.        Vitamin D deficiency

9.        High levels of alcohol consumption

10.     Stress

11.     Aging

12.     Medicines such as birth control pills

13.     Genetics and a family history of hypertension

14.     Chronic kidney disease

15.     Adrenal and thyroid problems or tumors

Diagnosing Hypertension

Hypertension may be diagnosed by a health professional who measures blood pressure with a device called a sphygmomanometer - the device with the arm cuff, dial, pump, and valve. The systolic and diastolic numbers will be recorded and compared to a chart of values. If the pressure is greater than 140/90, you will be considered to have hypertension. 

A high blood pressure measurement, however, may be spurious or the result of stress at the time of the exam. In order to perform a more thorough diagnosis, physicians usually conduct a physical exam and ask for the medical history of you and your family. Doctors will need to know if you have any of the risk factors for hypertension, such as smoking, high cholesterol, or diabetes. 

If hypertension seems reasonable, tests such as electrocardiograms (EKG) and echocardiograms will be used in order to measure electrical activity of the heart and to assess the physical structure of the heart. Additional blood tests will also be required to identify possible causes of secondary hypertension and to measure renal function, electrolyte levels, sugar levels, and cholesterol levels.

Treatment of Hypertension

The main goal of treatment for hypertension is to lower blood pressure to less than 140/90 - or even lower in some groups such as people with diabetes, and people with chronic kidney diseases. Treating hypertension is important for reducing the risk of stroke, heart attack, and heart failure. 

High blood pressure may be treated medically, by changing lifestyle factors, or a combination of the two. Important lifestyle changes include losing weight, quitting smoking, eating a healthful diet, reducing sodium intake, exercising regularly, and limiting alcohol consumption. 

Medical options to treat hypertension include several classes of drugs. ACE inhibitors, ARB drugs, beta-blockers, diuretics, calcium channel blockers, alpha-blockers, and peripheral vasodilators are the primary drugs used in treatment. These medications may be used alone or in combination, and some are only used in combination. In addition, some of these drugs are preferred to others depending on the characteristics of the patient (diabetic, pregnant, etc.). 

If blood pressure is successfully lowered, it is wise to have frequent checkups and to take preventive measures to avoid a relapse of hypertension.

Preventions of Hypertension

Hypertension can best be prevented by adjusting your lifestyle so that proper diet and exercise are key components. It is important to maintain a healthy weight, reduce salt intake, reduce alcohol intake, and reduce stress. 

In order to prevent damage to critical organs and conditions such as stroke, heart attack, and kidney failure that may be caused by high blood pressure, it is important to screen, diagnose, treat, and control hyper tension in its earliest stages. This can also be accomplished by increasing public awareness and increasing the frequency of screenings for the condition.

Signs and Symptoms of Hypertension?

There is no guarantee that a person with hypertension will present any symptoms of the condition. About 33% of people actually do not know that they have high blood pressure, and this ignorance can last for years. For this reason, it is advisable to undergo periodic blood pressure screenings even when no symptoms are present. Extremely high blood pressure may lead to some symptoms, however, and these include:

1.        Severe headaches

2.        Fatigue or confusion

3.        Dizziness

4.        Nausea

5.        Problems with vision

6.        Chest pains

7.        Breathing problems

8.        Irregular heartbeat

9.        Blood in the urine

General Types of Hypertension

There are three general types of hypertension.

1. Essential hypertension occurs when the condition has no known cause. 
2. Secondary hypertension - when hypertension is caused by another condition or disease process
3. Isolated systolic hypertension - when the systolic blood pressure number (the top number) is high, common in older adults.

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